That time of year is so upon us again. Yeah you know what I mean The Holidays! It's the month we dread, "There goes my diet", starts playing over and over in your head. If you're in an office setting, which most of us are, the cookies, cakes and sweets starting arriving. Every time you turn your head there it is BAM, "Would you like a brownie?" "No, bitch I want a freaking carrot...yeah pass me 2 of those brownies!" Our healthy eating habits just cease to exist!
Here's my advice: Go for it! Yeah you read it right! GO FOR IT! Make yourself happy just this 1 time of year (OK maybe birthday's too) and just pig the hell out. You owe it to yourself to be a happy. You've worked hard all year, shoot you have so much mileage you can make it to the Moon and back. Just don't OD because you don't want to feel like crap by the end of the evening. Enjoy the season with family and friends, just indulge politely. Be good to yourself because soon enough it's time to reset and welcome 2012.
Get up, dance be happy & especially eat!
Happy Holidays!
East2WestNutrition.com
www.east2westnutrition.com
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